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Top 10 (Recommended) Healthy Work Snacks For The Office
We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid. In addition to day-to-day availability, several other factors can lead to unhealthy work snacking, including: Stress eating (which is worsened when you factor in all the cortisol) Groupthink kicks in when your coworkers are eating unhealthy or overeating Between anniversaries, promotions, and farewells, the celebrations never end — and neither does the free food So we reached out to 49 health experts (i.e. nutritionists, [...]