Sol Alchemy Healthy Snack Recipes

We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid. In addition to day-to-day availability, several other factors can lead to unhealthy work snacking, including: Stress eating (which is worsened when you factor in all the cortisol) Groupthink kicks in when your coworkers are eating unhealthy or overeating Between anniversaries, promotions, and farewells, the celebrations never end — and neither does the free food So we reached out to 49 health experts (i.e. nutritionists, [...]

When you think of cheesecake, you likely don’t immediately think of “healthy.” We can’t blame you there– we’ve all come to think of the decadent, fatty, sugary dessert as only being available in one form. Luckily, there’s almost always a way to make the sweet treats we grew up with into healthy, plant-based wonders. Here’s our delicious version of everyone’s favorite– cheesecake, using none other than Sol Alchemy Snacks Almond Cherry snack bites as both inspiration and the main ingredient.  Ingredients: 1 ½ cups soaked cashews (soaking them overnight in water ensures they are soft and moist, which allows [...]

Recipe for Cookie Dough Banana Ice Cream Sandwiches There’s nothing quite like a creamy, delicious old-fashioned ice cream sandwich as an afternoon treat. Biting into one is so nostalgic and irresistible that we’re tempted to pick up a box from the freezer aisle every time we make a trip to the grocery store. If the traditional kind didn’t contain obscene amounts of sugar and unhealthy fats, we’d surely eat one after every meal. While there are healthier-than-the-alternative options available out there, you’d have a tough time finding an ice cream sandwich that ticked all the boxes when it came [...]