Sol Alchemy Snack Healthy Guide

It’s that time of year again, when we all struggle to decide which family member should receive what gift at which price point. The holidays can undoubtedly be a stressful time, and a global pandemic doesn’t make matters easier. After the many ups and downs that 2020 has brought our way, many of us are looking forward to simply relaxing during this holiday season–– maybe even celebrating as this very eventful year comes to a close. You have enough to worry about, and choosing the perfect present for each of your loved ones shouldn’t be a source of worry. Today [...]

Everybody eats. It is a common denominator, a unifying human need. In our modern world, however, as lives get busier, eating has become coupled with other activities, like watching TV or checking our email. This would be classified as “mindless eating”, and it can do more damage than we realize. When we eat mindlessly, we lose that pure enjoyment of the experience of food and eating. We also miss out on the gratitude and experience of what is in front of us by thinking of work, dessert or to-do lists. This future-jumping is a natural part of being human. Our [...]