We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid.

In addition to day-to-day availability, several other factors can lead to unhealthy work snacking, including:

  • Stress eating (which is worsened when you factor in all the cortisol)
  • Groupthink kicks in when your coworkers are eating unhealthy or overeating
  • Between anniversaries, promotions, and farewells, the celebrations never end — and neither does the free food

So we reached out to 49 health experts (i.e. nutritionists, dietitians, fitness coaches, doctors, and healthy lifestyle bloggers) and asked them one question:

What are your favorite healthy snacks to keep at the office (or wherever you work) and why?

We wanted to know plain and simple the healthy work snacks they recommend. You see, the easiest way to stay healthy at work is to have healthy options readily available. This way, instead of reaching for junk food next time you and your coworkers are feeling “hangry” or stressed out, you’ll reach for the good stuff. After all, the easiest way to stay healthy is to have healthy snacking options readily available to grab around the office or in the office snack station.

That being said, let’s get right into the top 10 expert-approved healthy work snacks for the office (plus, a bonus of 5 healthy snack delivery services for work)!

Top 10 (Recommended) Healthy Work Snacks For The Office

1. Lime Twist Wrapped Cashews

“Minimally processed, maximally delicious”

Karma Lime 2000x e1622488373914

These air-roasted, oil-free cashews burst with a tangy, zesty lime flavor for a taste that matches its high nutritional value. Lime Twist Wrapped Cashews include their natural skin, which provides anti-oxidant levels similar to blueberries!

Why we love this healthy office snack for work: Next time your employees or coworkers want to eat a whole lot of something without a whole lot of guilt (or any guilt, really), have these Lime Twist Wrapped cashews sitting handy in the office kitchen or breakroom. Besides this citrusy delight, Karma Nuts offers several other distinct flavors like matcha, peri peri, turmeric, and coco-dusted — all of which boast the nutrient-rich skins, vegan-friendly ingredients, and uniquely irresistible flavors!

How to get it for my office: Try out the Lime Twist Wrapped Cashews. Or talk to the experts at SnackNation to find them in a curated snack box!

2. Lemon Rosemary Almonds

“It’s nutty how good they are”

LemonRosemary 2019 e1622488640262

Specially infused with real lemon and real rosemary, these zesty, fragrant almonds are primed to leave a flavorful impression on you and your coworkers. Disclaimer: you may have to keep them behind lock and key in the breakroom or else they’ll be gone by the end of each day since they’re scientifically proven to be the perfect snacking food.

Why we love this healthy office snack for work: In addition to Lemon Rosemary, Recipe 33 has loads of other nutty flavors such as black truffle, cinnamon vanilla, garlic dill, and smoky serrano!

How to get it for my office: Try out the Lemon Rosemary Almonds. Or talk to the experts at SnackNation to find them in a curated snack box!

3. Churro-Kracklin’ Ancient Grain Snacks

“Your favorite Mexican-inspired dessert health snack”

Churro Kracklin e1622490278401

Churro-Kracklin’ Ancient Grain Snacks are the ultimate nutritious office snack packed with fiber, protein, magnesium, zinc, vitamin B1, and vitamin B3. This ancient grain treat is perfect for adding extra crunch to yogurts, salads, and soups!

Why we love this healthy office snack for work: This polyphenol-rich snack is GMO-free, organic, and outrageously delicious with a churro twist! The combo of can sugar, cinnamon, and ancient sea salt will keep your coworkers munching on them without worrying about poor nutrition.

How to get it for my office: Try out the Churro-Kracklin’ Ancient Grain Snacks. Or talk to the experts at SnackNation to find them in a curated snack box!

4. Variety Pack Special

“Why make up your mind when you can have it all?”

SolAlch Cookie Dough Pouch Front ingredients New Recipe for Faire e1622488490484

Sol Alchemy creates the best plant-based, gluten-free snacks for optimal health; however, there’s just one tricky part: all of their snacks are so yummy that it’s pretty much impossible to pick out only one. As a bonus, it’s woman and Latino-owned.

Why we love this healthy office snack for work: We considered featuring the Cacao Brownie…then, we thought about Cookie Dough…then we flipped over to Almond Cherry…but of course, we couldn’t forget about classic Peanut Butter. That’s when we thought — why not have them all? The Variety Pack Special comes with all four nourishing varieties for immunity, brain and energy boosts, and added vitality.

How to get it for my office: Try out the Variety Pack Special. Or talk to the experts at SnackNation to find them in a curated snack box!

5. Sweet Chipotle Beef Jerky

“For picante perfection”

Sweet Chipotle 1oz 8ct 1200x e1622488440872

Love that smoky chipotle flavor? Sweet Chipotle Beef Jerky is the perfect protein heavy work snack for you and your team. This gluten-free, low-fat, grass-fed jerky is filling, nutritious, and sweet peppery delicious.

Why we love this healthy office snack for work: In addition to Sweet Chipotle Beef Jerky, Think Jerky has tons of other flavors — all of which are handcrafted by Michelin Star Chefs to hit just the right spot. Our pros also recommend trying the Mandarin Teriyaki.

How to get it for my office: Try out the Sweet Chipotle Beef Jerky. Or talk to the experts at SnackNation to find them in a curated snack box!

6. Honey Sesame Spread

“The sweetest, smoothest spread around”

Jubli honey e1622826193249

Honey Sesame Spread will probably end up being your new office equivalent to nutella — you know, the kind of spread people want to add to everything. Whether your coworkers are making sandwiches or dipping apples, bananas, and other fruits in it, Honey Sesame Spread is here for the win!

Why we love this healthy office snack for work: This gluten-free, plant-based nut spread alternative is one half of Jubli’s amazing options — the other is an equally delicious Cocoa Sesame Spread. You can’t go wrong with either of these expert-approved extra-smooth spreads.

How to get it for my office: Try out the Honey Sesame Spread. Or talk to the experts at SnackNation to find them in a curated snack box!

7. Crunchy Carrot Cake Cookies

“The allergy-friendly snacking solution”

CarrotCakecopy 1024x1024 e1622668217395

Partake gets its name as a company because of the founder’s daughter who was diagnosed with severe food allergies as an infant. This meant it was hard to find healthy snacks that were safe and enjoyable for her. Partake lets everyone, well, partake in the yumminess!

Why we love this healthy office snack for work: These allergy-friendly Crunchy Carrot Cake Cookies taste like real homemade carrot cake! But it gets even better: Crunchy Carrot Cake Cookies are made with carrots, oats, cinnamon, and rosemary for all-natural perfection. The fact that Partake is black and woman-owned and supports opportunities for people of color, is just the icing on the cake!

How to get it for my office: Try out the Crunchy Carrot Cake Cookies. Or talk to the experts at SnackNation to find them in a curated snack box!

8. Kiwi Berry Buddies

“For berry, berry fruity flavors your coworkers won’t forget!”

Rebrand 1oz Visuals 12 6adc991e 061f 4bb9 9fa5 33e38271ef48 740x e1622826207866

You Love Fruit is the all-natural fruit snack brand for healthy office eating. It’s like eating real fruit condensed into a few bites bursting with flavor! While they have a variety of flavors such as Supergreen & Kiwi, Superberry, and Passion Fruit Power Pals, our experts selected Kiwi Berry Buddies for popular appeal!

Why we love this healthy office snack for work: This sweet pairing of strawberry and tangy kiwi combined with fiber-rich mango is a fan favorite. All of their snacks are made using tree-ripened fruits, which are pressed into all-natural fruit leathers to preserve every bit of nutrition and goodness.

How to get it for my office: Try out the Kiwi Berry Buddies. Or talk to the experts at SnackNation to find them in a curated snack box!

9. The S’mores On S’mores Kit

“S’more than enough to satisfy your coworkers”

The Smores On Smores KitWith all of these healthy snacks our experts covered, we were reminded that you have to have a cheat meal every now and then. That’s where the S’mores on S’mores Kit comes in handy!

Why we love this healthy office snack for work: The S’mores On S’mores Kit is the campfire classic in a kit. A giant vanilla cookie cake with fudgy brownie chunks, gooey marshmallows, crunchy graham crackers, and salty pretzels. As for how you s’more it — that’s totally up to you and your coworkers! As a bonus, this female-founded company was named “one of the most exciting bakeries” in the country by Bon Appetit Magazine and heavily contributes to Cookies for Kids’ Cancer, Autism Speaks, and several other philanthropic efforts.

How to get it for my office: Try out The S’mores On S’mores Kit. Or talk to the experts at SnackNation to find them in a curated snack box!

10. Low Sugar Sour Apple Rings

“The only rings your office champs really need”

APPLE FRONT 1024x1024@2x e1622488081693

Low Sugar Sour Apple Rings are a keto-friendly answer to those sugary cravings! With just 3 grams of sugar per bag and 6 times the fiber, these plant-based treats are as good for your digestive system as they are delicious.

Why we love this healthy office snack for work: Low Sugar Sour Apple Rings are a childhood delight — mindlessly chewable and irresistibly delicious. Additionally, these tasty treats help people suffering from food scarcity, a lack of clean drinking water, and a lack of shelter.

How to get it for my office: Try out the Low Sugar Sour Apple Rings. Or talk to the experts at SnackNation to find them in a curated snack box!